Order cut-off is Friday at 5:00pm.
Pick Up/Delivery January 24 & 25
Three egg muffins full of smoked turkey sausage. $5
Calories:300 Protein:26 Fat:18 Net Carbs:2
One protein french toast, two eggs, two turkey sausage links, and sugar free syrup. $5
Calories:350 Protein:30 Fat:15 Net Carbs:12 FP:5 ____________________________________________________________________________________
Buffalo Chicken Bake
Whole wheat penne, shredded chicken, minced celery and carrots, buffalo sauce, and a sprinkle of bleu cheese served with a side of broccoli.
Calories:400 Protein:39 Fat:15 Net Carbs:29
Creole Turkey & Sausage
A thick creole sauce full of seasoned turkey, smoked turkey sausage, black beans, tomatoes, onions, and green peppers served over brown rice with a side of fresh green beans.
Calories: 375 Protein:30 Fat:16 Net Carbs:27
Honey Mustard Chicken
Grilled then diced chicken breast tossed in housemade honey mustard served with garlic parmesan whipped potatoes and roasted zucchini.
Calories:380 Protein:40 Fat:10 Net Carbs:14
Ideal Pimento Plate
A light pimento cheese, multi-grain crackers, celery, and carrots.
Calories:350 Protein:20 Fat:20 Net Carbs:19
Kale, quinoa, shredded chicken, cucumber, tomato, chickpeas, and pickled red onion served with a side of feta vinaigrette.
Calories:375 Protein:35 Fat:9 Net Carbs:21 ____________________________________________________________________________________
Protein brownies full of oats, chia, flax, dark chocolate chips, and walnuts.
$5 (3 Servings)
Calories:170 Protein:5 Fat:6 Net Carbs:10
The perfect meal replacement or protein bar consisting of honey, whey protein, oats, flax, and peanut butter. Never any added sweetener or preservatives.
$7 (3 Servings)
Calories:290 Protein:16 Fat:15 Net Carbs:19