Order cut-off is Friday at 5:00pm.


Pick Up/Delivery January 24 & 25

Egg Cups

 Three egg muffins full of smoked turkey sausage. $5

Calories:300     Protein:26     Fat:18     Net Carbs:2              



Breakfast Platter

 One protein french toast, two eggs, two turkey sausage links, and sugar free syrup. $5

Calories:350     Protein:30     Fat:15     Net Carbs:12     FP:5           ____________________________________________________________________________________

Buffalo Chicken Bake

 Whole wheat penne, shredded chicken, minced celery and carrots, buffalo sauce, and a sprinkle of bleu cheese served with a side of broccoli.


Calories:400     Protein:39    Fat:15    Net Carbs:29               

Creole Turkey & Sausage

 A thick creole sauce full of seasoned turkey, smoked turkey sausage, black beans, tomatoes, onions, and green peppers served over brown rice with a side of fresh green beans.


Calories: 375     Protein:30    Fat:16    Net Carbs:27                     

Honey Mustard Chicken

  Grilled then diced chicken breast tossed in housemade honey mustard served with garlic parmesan whipped potatoes and roasted zucchini.


Calories:380     Protein:40    Fat:10    Net Carbs:14                     


Ideal Pimento Plate

  A light pimento cheese, multi-grain crackers, celery, and carrots.


Calories:350     Protein:20     Fat:20     Net Carbs:19          


Power Salad

 Kale, quinoa, shredded chicken, cucumber, tomato, chickpeas, and pickled red onion served with a side of feta vinaigrette.


Calories:375    Protein:35     Fat:9     Net Carbs:21                 ____________________________________________________________________________________

Ideal Brownie

 Protein brownies full of oats, chia, flax, dark chocolate chips, and walnuts.

$5 (3 Servings)

Calories:170     Protein:5     Fat:6     Net Carbs:10


Spartan Bars

 The perfect meal replacement or protein bar consisting of honey, whey protein, oats, flax, and peanut butter. Never any added sweetener or preservatives.

$7 (3 Servings)

Calories:290 Protein:16     Fat:15   Net Carbs:19

Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701


Ideal Meals - Cartersville

101 South Dixie Ave

Cartersville, GA 30120


Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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