Order cut-off is Friday at 5:00pm.
Pick Up/Delivery September 27 & 28
Three egg muffins full of chopped broccoli, red peppers, and cheddar. $5
Calories:260 Protein:22 Fat:17 Net Carbs:1 FP:1
One protein french toast, two eggs, two turkey sausage links, and sugar free syrup. $5
Calories:350 Protein:30 Fat:15 Net Carbs:12 FP:5
Seasoned ground turkey mixed with corn, green beans, peas, and carrots topped with “lighter” whipped potatoes baked until golden served with a side of green beans.
Calories:375 Protein:35 Fat:15 Net Carbs:14 FP:7
Whole wheat rotini tossed in a light cream sauce full of tomato, onion, pepper, and housemade creole seasoning topped with chopped blackened chicken.
Calories:400 Protein:43 Fat:14 Net Carbs:24 FP:8
Sweet Southwest Mash
Mashed sweet potatoes topped with southwest shredded chicken, corn, and black beans sprinkled with cheddar jack served with a side of chipotle ranch.
Calories:380 Protein:43 Fat:18 Net Carbs:23 FP:7
Egg Salad Plate
An “Ideal” egg salad made with dill, relish, and dijon served with a side of carrots,
celery, and multi-grain crackers.
Calories:300 Protein:13 Fat:12 Net Carbs:18 FP:5
Thai Turkey Bowl
Brown rice topped with ground turkey, matchstick carrots, edamame, sliced peppers, and chopped broccoli all drizzled in housemade Thai peanut sauce.
Calories:350 Protein:31 Fat:13 Net Carbs:25 FP:9
Ideal Dessert $5
(Calories & Macros are per serving)
Edible Chocolate Chip Cookie Dough
8 oz of edible chocolate chip cookie dough. (2 Servings)
Calories:180 Protein:5 F:15 Net Carbs:3