Order cut-off is Friday at 5:00pm.


Pick Up/Delivery December 6 & 7


Breakfast Scramble

 Scrambled egg, bacon, onion, and peppers on roasted red potatoes sprinkled with monterey jack cheese. $5 

Calories:370     Protein:27     Fat:18     Net Carbs:16     FP:6


Cranberry Orange Protein Muffins

Three protein muffins full of fresh cranberries and orange zest.


Calories:270     Protein:18     Fat:4     Net Carbs:21    FP:6


Inside Out Egg Roll

  A large portion of  sauteed cabbage, carrots, ground turkey, soy, ginger, garlic, and hoisin served with a side of sesame roasted fresh green beans.


Calories:250     Protein:22    Fat:6    Net Carbs:13     FP:5


Smothered Chicken

  Diced chicken breast on top of orzo smothered in onions, mushrooms, and a light creamy cheese sauce. $7 

Calories:390    Protein:44     Fat:10     Net Carbs:22      FP:6


Boom Boom Shrimp

 Grilled shrimp on brown rice served with broccoli and a side of housemade boom boom sauce.


Calories:245     Protein:20     Fat:4    Net Carbs:18   FP:4


Ideal Pimento Plate

 A light pimento cheese, multi-grain crackers, celery, and carrots.


Calories:350     Protein:20     Fat:20     Net Carbs:19    FP:9


Sweet Southwest Mash

  Mashed sweet potatoes topped with southwest shredded chicken, corn, and black beans, sprinkled with cheddar jack, served with a side of chipotle ranch.


Calories:380     Protein:43    Fat:18    Net Carbs:23     FP:7


Ideal Dessert  $5

(Calories & Macros are per serving)


Strawberry Mousse

 8 ounces of low carb mousse sprinkled with toasted coconut. (2 Servings)

Calories:110     Protein:3     Fat:9     Net Carbs:2

Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701


Ideal Meals - Cartersville

101 South Dixie Ave

Cartersville, GA 30120


Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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