Order cut-off is Friday at 5:00pm.


Pick Up/Delivery September 27 & 28


Egg Cups

 Three egg muffins full of chopped broccoli, red peppers, and cheddar. $5

Calories:260     Protein:22     Fat:17     Net Carbs:1     FP:1


Breakfast Platter

 One protein french toast, two eggs, two turkey sausage links, and sugar free syrup. $5

Calories:350     Protein:30     Fat:15     Net Carbs:12     FP:5


Shepherd's Pie

  Seasoned ground turkey mixed with corn, green beans, peas, and carrots topped with “lighter” whipped potatoes baked until golden served with a side of green beans. 


Calories:375     Protein:35     Fat:15     Net Carbs:14   FP:7


Cajun Alfredo

 Whole wheat rotini tossed in a light cream sauce full of tomato, onion, pepper, and housemade creole seasoning topped with chopped blackened chicken.


Calories:400    Protein:43     Fat:14     Net Carbs:24     FP:8

Sweet Southwest Mash

  Mashed sweet potatoes topped with southwest shredded chicken, corn, and black beans sprinkled with cheddar jack served with a side of chipotle ranch.


Calories:380     Protein:43    Fat:18    Net Carbs:23     FP:7

Egg Salad Plate

 An “Ideal” egg salad made with dill, relish, and dijon served with a side of carrots, 

celery, and multi-grain crackers. 


Calories:300     Protein:13     Fat:12     Net Carbs:18      FP:5

Thai Turkey Bowl

 Brown rice topped with ground turkey, matchstick carrots, edamame, sliced peppers, and chopped broccoli all drizzled in housemade Thai peanut sauce.


Calories:350    Protein:31     Fat:13     Net Carbs:25     FP:9


Ideal Dessert  $5

(Calories & Macros are per serving)

Edible Chocolate Chip Cookie Dough

 8 oz of edible chocolate chip cookie dough. (2 Servings)

Calories:180     Protein:5     F:15     Net Carbs:3

Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701


Ideal Meals - Cartersville

101 South Dixie Ave

Cartersville, GA 30120


Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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