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Order cut-off is Friday at 5:00pm.


Pick Up/Delivery March 7 & 8


Egg Cups

 Three egg muffins full of onion, pepper, tomato, mushrooms, and mozzarella.


Calories:260     Protein:22     Fat:17     Net Carbs:1     



Apple Raisin Protein Muffins

 Three spice protein muffins full of raisins and fresh apple.  


                    Calories:230     Protein:18     Fat:4     Net Carbs:22                               ____________________________________________________________________________________

Southwest Quinoa Bake

  Mixed salsa turkey, corn, black beans, onions, peppers, tomato, and quinoa sprinkled with cheddar served with cumin roasted zucchini.


Calories:395     Protein:41     Fat:19     Net Carbs:23                     


Swiss Smothered Chicken

  Diced chicken breast on orzo smothered in onions, mushrooms, and a light creamy swiss cheese sauce served with fresh green beans.


                           Calories:390    Protein:44     Fat:10     Net Carbs:22                               


BBQ Cheeseburger Totchos

  Seasoned turkey on sweet potato tots, sprinkled with cheese and bacon, drizzled in BBQ, served with broccoli. $7 

Calories:410    Protein:34     Fat:16       Net Carbs:23                                 


Chicken Salad Croissant Plate

 A light chicken salad made with celery and red onion served with a mini croissant, housemade ranch, and vegetables for dipping.


Calories:375     Protein:24     Fat:15     Net Carbs:22                             


Chicken Pasta Spinach Salad

 Spinach, shredded cabbage, farfalle pasta, roasted chicken, mandarin oranges, toasted almonds, and a side of housemade teriyaki vinaigrette.


                                  Calories:390     Protein:32     Fat:10     Net Carbs:30                                                


Vanilla Espresso Energy Bites

 Five protein packed energy balls full of oats, honey, peanut butter, protein powder, coffee, and white chocolate chips. $5 (5 Servings)

Calories:90     Protein:7     F:6     Net Carbs:8


Spartan Bars-

The perfect meal replacement or protein bar consisting of honey, whey protein, oats, flax, and peanut butter. Never any added sweetener or preservatives. $7 (3 Servings)

Calories:290 Protein:16     Fat:15   Net Carbs:19

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